Exercises and Stretches

At The Health Connection our focus is to help our patients achieve their health care goals. We do this through a combination of Chiropractic adjustments, Massage Therapy, Acupuncture, Nutritional Supplements and recommendations for strengthening exercises and stretches. Whether you are recovering from an injury or looking to relieve a long term condition we want to provide you with all of the necessary tools to accomplish that goal. We have put together the top stretches and exercises that we have found are the most effective for the common issues that we see our patients coming to us with. 

core-exercise-sheet.pdf

hip-flexor-hamstring-stretches.pdf

hip-lower-back-stretches.pdf

low-back-exercise-sheet.pdf

neck-upper-back-exercise-sheet.pdf

Tacoma

Location

Office Hours

Chiropractic Office Hours

Monday, Wednesday, Thursday
9:30 am - 12:00 pm 2:00 pm - 5:00 pm
Tuesday
2:00 pm - 5:00 pm
Friday, Saturday
9:00 am - 12:00 pm
Sunday
Closed

Massage Office Hours

Mon - Thu
8:00am - 5:30pm By Appointment
Fri, Sat
8:00am - 2:00pm By Appointment
Sunday
Closed

Acupuncture Office Hours

Mon - Thu
10:00am- 5:00pm by appointment
Fri
10:00am- 2:00pm by appointment
Saturday
9:00am- 1:00pm by appointment
Sunday
Closed

Ballard

Location

Office Hours

Chiropractic Office Hours

Mon
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Tue
10:00 am - 2:00 pm
Wed
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Thu
9:00 am - 12:00 pm 2:00 pm - 6:00 pm
Fri
9:00 am - 12:00 pm
Saturday
Closed
Sunday
Closed