Exercises and Stretches

At The Health Connection our focus is to help our patients achieve their health care goals. We do this through a combination of Chiropractic adjustments, Massage Therapy, Acupuncture, Nutritional Supplements and recommendations for strengthening exercises and stretches. Whether you are recovering from an injury or looking to relieve a long term condition we want to provide you with all of the necessary tools to accomplish that goal. We have put together the top stretches and exercises that we have found are the most effective for the common issues that we see our patients coming to us with. 

core-exercise-sheet.pdf

hip-flexor-hamstring-stretches.pdf

hip-lower-back-stretches.pdf

low-back-exercise-sheet.pdf

neck-upper-back-exercise-sheet.pdf

We look forward to hearing from you

Office Hours

Our Regular Schedule

Chiropractic & Decompression Office Hours

Mon - Thu

9:30 am - 12:00 pm

2:00 pm - 5:00 pm

Fri, Sat

9:00 am - 12:00 pm

Sunday

Closed

Massage Office Hours

Mon - Thu

8:00am - 5:30pm By Appointment

Fri, Sat

8:00am - 2:00pm By Appointment

Sunday

Closed

Acupuncture Office Hours

Mon - Thu

10:00am- 5:00pm by appointment

Fri

10:00am- 2:00pm by appointment

Saturday

9:00am- 1:00pm by appointment

Sunday

Closed

Chiropractic & Decompression Office Hours

Mon - Thu
9:30 am - 12:00 pm 2:00 pm - 5:00 pm
Fri, Sat
9:00 am - 12:00 pm
Sunday
Closed

Massage Office Hours

Mon - Thu
8:00am - 5:30pm By Appointment
Fri, Sat
8:00am - 2:00pm By Appointment
Sunday
Closed

Acupuncture Office Hours

Mon - Thu
10:00am- 5:00pm by appointment
Fri
10:00am- 2:00pm by appointment
Saturday
9:00am- 1:00pm by appointment
Sunday
Closed

Our Location

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